Great morning! Today we’re going over gratitude, which is one of the core parts of this podcast – I give a quick overview with why it’s so important and how you can make it a habit! Gratitude is a great way to centre yourself in the mornings and make sure you've living in the present moment. So grab that journal and pen, and let's get started!

Links:

Apps mentioned: Habit Rabbit and Finch

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Next episode, we’re going to go over how to start creating your ideal mornings, and how this podcast is going to help you do that!