Incorporating gratitude into our daily lives has the potential to improve our mental and physical well-being, and with a little help of the Gratitude Game Journal by Sandy Lam, it can become a fun and easy habit to make.

From purpose to actions is how Sandy Lam co-founded Project One00, and now she has written a book to keep helping one person at a time to connect deeper with their purpose and live a more fulfilling life.

If you want to learn more about Sandy, send her a message on her LinkedIn profile and let her know what you think about the power of gratitude in your life and if you have made it a habit, thanks to her book.

Win a copy of the Gratitude Game

If you are one of the first 5 people to answer the question: What are the 4 countries that practice Gratitude the most? - Which we mentioned during this podcast episode, you'll get a copy of the Gratitude Game book, courtesy of Project One00.