Are you ready to expand the mind and uplevel your life? To live with intention, implement gratitude in your day, and understand why these practices matter? If so, this is the episode for you. Today’s guest Britt Berlin, of the famous instagram @thebananadiaries, is known for her insanely delicious recipes but has come on the podcast to show an entirely other side. In this episode Britt takes us back to the darkest years of her life where an injury at age 12 led her to develop anorexia, which led to depression, suicidal thoughts, an attempt, and more trauma that held Britt down in life. The truly magnificent part of her journey however is when she started to see the purpose and love for life again. Britt shares what it took to break out of the darkness and fall in love with life again, a transition that was anything but easy. We discuss how practices such as meditation, gratitude, and intentions helped Britt find her authentic self and reclaim her life. To truly understand how powerful the mind is, Britt and I discuss different practices, techniques, and scientific studies we’ve come across to further explain these healing modalities. Starting with gratitude and the way it alters brain waves; to meditation and how it shifts your mindset; to intentions and learning to view the world differently; and ending with what it means to let go of limiting beliefs that may be holding you back. It’s a powerfully raw episode that is certain to resonate in one way or another. Find Britt on instagram @thebananadiaries or her site: https://thebananadiaries.com/ I’m on instagram @thrive_onlife or @letsthrivethepodcast

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