This episode features our very first guest of the Evolve Wellness Experience, Dr. Christy Garner. She will explain everything she has learned through her research in grounding. You will learn about grounding and its health benefits, what are the different ways to ground, what you can expect from regular grounding, research that has been done on grounding, technologies that can replace physically touching the ground and much more. By the end of this episode you will be spending more time outdoors and getting in touch with the planet as humans have always been designed to do.