Sílvia Almeida focuses on the importance of habits and shares her tools to break unwanted eating routines and building new ones, that will fit your wellbeing and life goals.

The power of habit and how to harness it

Glow Chef Radio is all about healthy eating made easy.
This is a podcast about food: food and me, food and you. 
I'm Sílvia Almeida, a healthy eating mentor, and your host. 
I’ll be talking about all issues related to eating the best way possible for maximum glow!

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Glow Chef Radio is all about healthy eating made easy. This is a podcast about food: food and me, food and you. I'm Sílvia Almeida, a healthy eating mentor, and your host. I’ll be talking about all issues related to eating the best way possible for maximum glow!

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The power of habit and how to harness it

The power of habit and how to harness it