<p>This episode introduces the audience to the science of habit formation and change, using the story of Lisa Allen, who dramatically altered her life by focusing on one key habit.</p>

This episode introduces the audience to the science of habit formation and change, using the story of Lisa Allen, who dramatically altered her life by focusing on one key habit.

<p>This episode introduces the audience to the&nbsp;science of habit formation and change, using the story of Lisa Allen, who dramatically altered her life by focusing on one key habit.</p>

The Power of Habit (Audiobook/Overview): Prologue

All your favorite books in a conversational style. Most enjoyable.

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The Power of Habit (Audiobook/Overview): Prologue

The Power of Habit (Audiobook/Overview): Prologue