Synopsis of The Power of Habit Book Review

The Power of Habit was written by Charles Duhigg to explain the mechanics of habits and how to harness them in your life. Duhigg highlights how habits permeate every aspect of your life. From your morning routine of brushing your teeth, to how you make financial decisions, known and unknown habits guide many aspects of your day.

Charles Duhigg does a great job of breaking down the three essential parts of a habit: Cue, Routine, and Reward. Five Star Book.