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February 16, 2018The Power of Habit30 minutesPlay Habits are a 3-part cycle: Cue, Routine, and Reward Habits emerge without our permission but are able to be changed You don't always have to completely drop bad habits. Just adapt them for positive purposes. The Power of Habit (Charles Duhigg) - http://amzn.to/2sAbQIQ...moreShareView all episodesBy Spencer Harro and Jeriah Miller4.83434 ratingsFebruary 16, 2018The Power of Habit30 minutesPlay Habits are a 3-part cycle: Cue, Routine, and Reward Habits emerge without our permission but are able to be changed You don't always have to completely drop bad habits. Just adapt them for positive purposes. The Power of Habit (Charles Duhigg) - http://amzn.to/2sAbQIQ...more
Habits are a 3-part cycle: Cue, Routine, and Reward Habits emerge without our permission but are able to be changed You don't always have to completely drop bad habits. Just adapt them for positive purposes. The Power of Habit (Charles Duhigg) - http://amzn.to/2sAbQIQ
February 16, 2018The Power of Habit30 minutesPlay Habits are a 3-part cycle: Cue, Routine, and Reward Habits emerge without our permission but are able to be changed You don't always have to completely drop bad habits. Just adapt them for positive purposes. The Power of Habit (Charles Duhigg) - http://amzn.to/2sAbQIQ...more
Habits are a 3-part cycle: Cue, Routine, and Reward Habits emerge without our permission but are able to be changed You don't always have to completely drop bad habits. Just adapt them for positive purposes. The Power of Habit (Charles Duhigg) - http://amzn.to/2sAbQIQ