Motivation Minute

The Power of Habit


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  • Habits are a 3-part cycle: Cue, Routine, and Reward
  • Habits emerge without our permission but are able to be changed
  • You don't always have to completely drop bad habits. Just adapt them for positive purposes.

The Power of Habit (Charles Duhigg) - http://amzn.to/2sAbQIQ

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Motivation MinuteBy Spencer Harro and Jeriah Miller

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