<p>In <em>The Power of Habit</em>, Charles Duhigg reveals how habits shape everything, from your morning routine to your company’s success. This episode breaks down the Habit Loop (cue, routine, reward) and how to harness it for lasting change.</p>

In The Power of Habit, Charles Duhigg reveals how habits shape everything, from your morning routine to your company’s success. This episode breaks down the Habit Loop (cue, routine, reward) and how to harness it for lasting change.

The Power of Habit: Rewire Your Life, One Routine at a Time

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

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Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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The Power of Habit: Rewire Your Life, One Routine at a Time

The Power of Habit: Rewire Your Life, One Routine at a Time