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We all have habits and rituals, whether we realize it or not. 

Some habits are helpful, while others can be harmful. But the thing is, once they're established, they're tough to break. 

In this episode, I talk about the power of habits and rituals and why we should all develop them. I also offer tips on creating healthy habits and rituals for yourself!


Episode Resources:

• Tibetian Rites
• Athletic Greens
• Master Key System
• Affirmation Episode
• aNote App
• Cycle Vitality Planning Printables
• Asana
• Atomic Habits

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/31

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Chat soon,
Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.