“All of our life is but a mass of small habits, practical, emotional, intellectual and spiritual that bear us irresistibly toward our destiny.”- William Jam. In the is Episode we explore the power of habits and their effects on the conscious and unconscious mind. How do they shape us and impact the person we seek to be? Where do we start and how to we build a system that will help us achieve what we seek? 
Join us in today episode to find out.

 0:00 Intro
 2:10 Unconscious and conscious habits
 6:40 Keystone habits 
 9:30 The There R’s 
 14:28 The new science of habits 
 19:00 Habit tracking 
 21:30 Delayed gratification 
 31:00 Reading materials 

Recommend Books 
Atomic Habits
The power of habits 
The Compound effect

 Check out the coaches 
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/

Episode sponsored by:
 Tetra Health and Performance