On today’s episode, we debunk misconceptions about the goal of mental health in order to provide realistic expectations for our well being. Tune in to hear:

• Angela sheds light on what are realistic expectations for mental health and normalizes the fact that we are not going to feel good all of the time

• Angela discusses how misconceptions on mental health can lead to greater suffering and limit how much we participate in life

• Angela then talks about how she believes that the goal of mental health is to build tolerance to being comfortable in the discomfort 

• Julie reflects on how all of her personal growth as a human has come from the periods of hard

• Julie shares how she uses being in discomfort as a teacher to continually learn and grow

• Julie emphasizes the fact that you do not need to feel great to show up and live your life

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang