Welcome to Episode #047 of Mission Of Spe Podcast. In this episode we join Mark at the Forest Park Visitor Center in St. Louis, Missouri, as he sits down with Scott and Charles, the dynamic duo behind '2 Guys, 1 Scale.' This episode explores Scott and Charles' remarkable weight loss journey and their transition from casual walkers to triathlon participants. They discuss the vital role of community support, setting realistic goals, and balancing diet and exercise in maintaining a sustainable healthy lifestyle. Listen in to hear about their struggles, achievements, and their communal approach to wellness. With personal anecdotes, tips for incorporating fitness into daily routines, and their aspirations to inspire others through future fitness events, this conversation emphasizes the power of accountability, adaptability, and enjoying the process of transformation.
In today's episode, you will hear about such topics as: