Why do holiday traditions bring us so much joy and comfort? In this episode of Mind Theory, we dive into The Power of Holiday Traditions and how rituals like decorating, gathering, and celebrating shape our well-being. We’ll explore how holiday rituals reduce anxiety, strengthen social bonds, and provide a sense of purpose and stability. Join us to discover the science behind why these cherished traditions mean so much to us and how they keep us connected to loved ones and our values.