In this episode, we dive deep into communication and relationships, exploring the importance of essential skills such as being honest and vulnerable and expressing one's feelings and needs. 


We're joined by life coach Ann Visser, who shares her own struggles with communication in her marriage and how learning these skills transformed her relationships. We discuss the power of rewiring our brains and shifting our focus to improve relationships and communication, touching on the role of faith in understanding ourselves and our emotions. 


We also explore the challenges of maintaining peace and the potential for growth and healing when we embrace open communication and self-awareness. In our conversation, we uncover the importance of finding the "gold" in conflicts, which can lead to deeper understanding and insight within relationships. 

We discuss the three C's of pivotal conversations: checking emotions, communicating and clarifying, and creating "we" solutions. These strategies can help navigate difficult or sensitive conversations and foster a closer connection with others. Join us as we explore how to navigate difficult relationships through effective communication and personal growth. Don't miss this insightful and inspiring episode!



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