In this episode of Bulletproof Cyber, Dr. Eric Cole emphasizes the importance of hydration as a fundamental key to maintaining optimal health and energy levels. He shares his personal realization that many of the moments when he feels fatigued, sluggish, or unwell can often be traced back to dehydration. To combat this, he follows a simple yet effective rule—always have water nearby and drink consistently throughout the day. Drawing from medical insights, he highlights how dehydration is a common issue, even in hospitals where IV fluids are often the first treatment given to patients. He encourages listeners to adopt a proactive approach by drinking 10 to 12 ounces of water every hour, reinforcing the idea that water is just as essential as oxygen for overall well-being.

Dr. Cole then shifts to a powerful analogy about life’s pace, comparing the roles of fighter pilots and commercial airline pilots. While fighter pilots perform quick, high-intensity maneuvers, they also require strategic planning, discipline, and preparation—just like individuals navigating their own lives. He challenges listeners to view themselves as the "CEOs" or "pilots" of their own journeys, responsible for making intentional decisions that impact their success. By integrating structure, hydration, and mindfulness into daily routines, one can achieve greater clarity, focus, and resilience in both personal and professional life.
















Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/

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