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You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey, Episode #115, The Power of "I AM" and Setting Your Goals.

Goals without action are only wishes. To move your whys and goals out of wish territory, let's explore how to set goals that actually work. Learn the difference between outcome goals, behavioral goals, and identity goals - it is important to have all three to develop a synergistic goal-setting style that works best for you.

Learn to make a SMART goal: Specific, Measurable, Achievable, Relevant, and Timebound. But, most importantly, learn why your identity - your "I AM" statement is the fuel that runs it all.

Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

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