“What helps you persevere is your resilience and commitment.” ― Roy T. Bennett.

It's #PodcastFriday! in the fourth episode of the Journeys of Resilience series, we speak to  Uduak Amimo.

Like building a muscle, increasing your resilience takes time and intentionality. Focusing on healthy thinking, self-awareness among other tactics can empower you to increase your capacity to weather and grow from any situation. 
Uduak says  "Women carry an unfair brunt of the worst of humanity and so if you don't cultivate resilience, it is very easy to lose your place both personally and professionally" How are you cultivating resilience?
#PressPlay #ListenUp
#Resilience #WomenInLeadership #ActivateWILA #Optimistic #GemsandNuggets #SelfAwareness #Mindfullness  #EmotionalIntelligence