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The Power of Intention and Attention
This week’s episode centers on the power of meditation and being present in the moment in our lives. The past year has proven to be a trying one for so many, and with the stress that has been generated, we all need to find a way to rest and restore ourselves. Patrina shares a practice that can help.
She begins by exploring the practice of meditation, including what is most important about it, its purpose, and its many benefits. Patrina also examines the pandemic’s magnification of the illusion of separateness, the resulting toxicity, and the adverse consequences of chronic stress. She then leads listeners through a brief breathing exercise, revealing the value of posing the four soul questions during meditation. Patrina closes out the episode by sharing a story of finding purpose and some of her key insights from it. In the hustle and bustle of everyday life, the opportunity to slow down, be present, and experience restful awareness is too often lost. Join Patrina today to discover how to build this practice into your life and uncover the many treasures it offers.
Episode Highlights:
· The two universal truths and most important aspects about meditating
· The purpose and benefits of meditation
· The pandemic and the toxicity of the illusion of separateness
· The adverse consequences of chronic stress
· Restful awareness
· A breathing exercise
· Posing the four soul questions during meditation
· A story of finding purpose and key insights
Quotes:
“We have forgotten that our true divine nature is quiet and stillness.”
“The illusion of separateness creates tremendous stress.”
“For many of us, our stress levels have been at an all time high for quite some time.”
“Stress affects every organ of our bodies.”
“Congratulations on a successful meditation session.”
“Launch little rockets of gratitude into the universe.”
“We are a part of the collective effort to raise the universal vibe.”
“The richest and rarest of treasures are the moments we spend being fully present with intention and attention.”
“There is nothing random about your life.”
“The best way to protect yourself is to care for yourself.”
“Self care is about more than bubble baths and massages.”
“Change and growth are choices, … and can sometimes be uncomfortable.”
“We can torture ourselves with others’ expectations - real or imagined.”
“We don’t have to try to ‘pregame’ disappointment.”
“Just breathe.”
Links:
Joyfully You Life homepage
Joyfully You Life Instagram
Joyfully You Life Facebook
Joyfully You Life Twitter
Joyfully You Life linktree
View all episodes
By Dr. Patrina Clark
4.7
1414 ratings
This week’s episode centers on the power of meditation and being present in the moment in our lives. The past year has proven to be a trying one for so many, and with the stress that has been generated, we all need to find a way to rest and restore ourselves. Patrina shares a practice that can help.
She begins by exploring the practice of meditation, including what is most important about it, its purpose, and its many benefits. Patrina also examines the pandemic’s magnification of the illusion of separateness, the resulting toxicity, and the adverse consequences of chronic stress. She then leads listeners through a brief breathing exercise, revealing the value of posing the four soul questions during meditation. Patrina closes out the episode by sharing a story of finding purpose and some of her key insights from it. In the hustle and bustle of everyday life, the opportunity to slow down, be present, and experience restful awareness is too often lost. Join Patrina today to discover how to build this practice into your life and uncover the many treasures it offers.
Episode Highlights:
· The two universal truths and most important aspects about meditating
· The purpose and benefits of meditation
· The pandemic and the toxicity of the illusion of separateness
· The adverse consequences of chronic stress
· Restful awareness
· A breathing exercise
· Posing the four soul questions during meditation
· A story of finding purpose and key insights
Quotes:
“We have forgotten that our true divine nature is quiet and stillness.”
“The illusion of separateness creates tremendous stress.”
“For many of us, our stress levels have been at an all time high for quite some time.”
“Stress affects every organ of our bodies.”
“Congratulations on a successful meditation session.”
“Launch little rockets of gratitude into the universe.”
“We are a part of the collective effort to raise the universal vibe.”
“The richest and rarest of treasures are the moments we spend being fully present with intention and attention.”
“There is nothing random about your life.”
“The best way to protect yourself is to care for yourself.”
“Self care is about more than bubble baths and massages.”
“Change and growth are choices, … and can sometimes be uncomfortable.”
“We can torture ourselves with others’ expectations - real or imagined.”
“We don’t have to try to ‘pregame’ disappointment.”
“Just breathe.”
Links:
Joyfully You Life homepage
Joyfully You Life Instagram
Joyfully You Life Facebook
Joyfully You Life Twitter
Joyfully You Life linktree