In today’s episode, I’ll walk you through the benefits of intermittent fasting, what a typical fasting day can look like, how to gradually build up to longer fasts, and when to incorporate extended fasting. We’ll also talk about what to eat before and after a fast, and I’ll share my personal experience with fasting.

If you’ve been curious about fasting or wondering if it’s right for you, this episode will give you all the insight you need. Let’s get started!

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