Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.

🕒 Timestamps:

00:43 Chris and Kiley share how introspection has changed their lives

15:15 What is introspection?

28:59 What questions vs. why questions

34:53 Seeking feedback

42:33 Meditation

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.