Mel’s Mindful Moments Season 1 - Episode 151

Intuition, often referred to as a "gut feeling" or "sixth sense," is that mysterious and inexplicable sense of knowing or understanding something without conscious reasoning. It's that inner voice that guides us, warns us, or nudges us towards making the right decisions. We often underestimate or ignore it, but the truth is, it holds immense wisdom and can guide us through life's challenges and opportunities. Let's start by understanding what intuition truly is.

Intuition is that subtle knowing that arises from within us. It's a feeling, a sense, or even a hunch that provides us with insights and information beyond what our logical mind can comprehend. It's not about guessing or making irrational decisions; it's about tapping into our inner wisdom and trusting it. And intuition is not limited to certain individuals; we all possess this innate ability. 

So, how can we start developing and strengthening our intuition?

One of the key ways to develop our intuition is by slowing down, being present, and listening to our thoughts and feelings, we create the space for our intuition to emerge. Meditation, journaling, or simply having quiet moments of reflection can be incredibly helpful in this process. However, it’s essential to differentiate between the voice of our intuition and the voice of fear or doubt. 

But, how can we determine which is which?

To distinguish intuition from fear or doubt can be challenging, but it's not impossible. Intuition usually feels calm, centered, and aligned with our values and authentic self. On the other hand, fear often comes with a sense of urgency, anxiety, or discomfort. By learning to recognize these different feelings, we can start trusting our intuition more confidently. Trusting our intuition is a crucial step, especially when it goes against logical reasoning or societal expectations. 

How can we overcome this doubt and fully embrace our intuition?

Trusting our intuition requires practice and courage. One way to build trust is by reflecting on past experiences where our intuition proved to be right. By recalling these instances and acknowledging the positive outcomes, we reinforce our belief in our intuitive guidance. Additionally, we can start by making small decisions based on our intuition and witnessing the positive impact it has in our lives. Gradually, this builds a stronger foundation of trust.

I remember a time when I was driving to work when something within me kept nagging me, warning me to go another route. I decided not to argue with it and I took a different path to work, only to discover later that there had been a multiple car accident on my normal route. It was a clear confirmation that my intuition had protected me from a potentially disastrous situation.

Our intuition truly has the ability to guide us towards the right path and protect us from harm. Learn to trust yourself, listen to that inner voice, and don't be afraid to follow its guidance. Remember, your intuition knows what's best for you, even when you can't fully comprehend it. By trusting your gut instinct, you can unlock a world of opportunities and experiences you never thought possible.

May you find your inner guide to assist in creating a more power you.