Journaling has proven benefits for mental, emotional, spiritual, and even physical wellness. It's a powerful tool and coping mechanism that has brought a lot of clarity, focus, connection, and inspiration into my life.

In today's episode, I share: 

• the benefits I have seen from my own journaling habit
• different ways to journal
• ways to get started

Resources discussed in this episode:

• 30 Life-Changing Questions From Harvard Fellow and Goldman Sachs Director Bill George - Find your “true north" by honestly answering these 30 questions
• 83 Benefits of Journaling for Depression, Anxiety, and Stress

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I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com