Today we're going to talk about a practice that can make an incredible impact in your business, your relationships, and your stress levels: journaling! Whether you're a seasoned writer or a total beginner, the benefits of journaling are proven. Stay tuned as I talk about how I've implemented this practice into my life- using the old-fashioned pen and paper method to give my frustrations, my fears, and creative ideas a safe space to exist.

Here's some of what we discuss in this episode:

1:13 – Travis' experiences with journaling

2:32 – Our brain is not a collection point

4:00 – Being in tune with feelings

5:50 – Health benefits

7:08 – A place for creative ideas

9:05 – The right method for you

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