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The Laid Back Guide To Intermittent Fasting E-Book

Journaling my thoughts really opened up a whole new world to me. Journaling can be as simple as taking just a few minutes to write what your thankful for to writing out 3 pages of stream of consciousness... Try some journaling on for size and see what opens up for you. 

Helpful Resources:

Awaken The Giant Within by Tony Robbins

The Five Minute Journal

The Artist's Way by Julia Cameron

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.