This episode, we're joined by author, creative coach and facilitator GG Renee Hill, who shares with us the power of journaling. In this conversation with GG, we explore how journaling can be incorporated into our lives and what types of benefits it brings, from self awareness to productivity to healing. This powerful practice can help us connect to our inner values, or navigate challenging situations. It can also help us develop our skills in communicating and relating to others. GG shares a variety of resources including the following:

All The Many Layers - GG's platform for writing workshops, coaching and community
The Writer's Center - hosting seminars, classes and opportunities to connect and grow your writing or journaling skills
The Artist's Way - Julia Cameron's book on healing the inner writer
Writing Down the Bones - Natalie Goldberg's book about daily writing practice including prompts
Writing As A Way of Healing - Louise DeSalvo's book on the transformative power of writing