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The Power of Kindness: How Self-Care Transforms Your Mind & BodyBreaking Bread Episode 3
Kindness, self-care, trauma, body awareness, midlife, executive dysfunction, daily practices, joy, self-compassion, listening
Summary
In this episode of Breaking Bread, Diana explores the theme of kindness, particularly focusing on being kind to ourselves. She discusses the importance of understanding our bodies, the impact of trauma, and how self-care practices can lead to a more fulfilling life. Diana shares personal experiences and insights on navigating midlife, executive dysfunction, and the significance of listening to our bodies. The conversation emphasizes the need for self-compassion and setting intentions for daily practices that promote joy and well-being.
Takeaways
Kindness to ourselves is essential for well-being.
Our bodies hold memories and trauma that affect us.
Listening to our bodies can prevent burnout.
Self-care should be a daily practice, not a luxury.
Midlife is a time for reflection and self-compassion.
Executive dysfunction can make daily tasks challenging.
Creating a rhythm in daily tasks can reduce anxiety.
Finding joy in movement can enhance our mood.
Setting intentions helps guide our daily actions.
Listening and reflecting fosters self-awareness.
Sound Bites
"Your body holds tension."
"It's a way of life and a way of being."
"Be kind to yourself."
"Your kids can feel it."
"Little and often works well for me."
"Celebrate what your body can do."
Chapters
00:00 Exploring Kindness and Self-Care
02:55 Understanding the Body and Trauma
06:07 The Importance of Listening to Our Bodies
09:11 Practicing Kindness in Daily Life
12:03 Navigating Midlife and Self-Compassion
14:58 Executive Dysfunction and Daily Challenges
18:07 Creating a Rhythm in Daily Tasks
20:52 Finding Joy in Movement and Dance
24:00 Setting Intentions and Daily Practices
27:00 Listening and Reflecting for Self-Awareness
29:51 Embodying Kindness in Everyday Life
Episode Book Mentions
The Body Keeps The Score by Bessel van der Klok
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
When The Body Says No by Gabor Mate
Women Living Deliciously by Florence Given
View all episodes
By Diana V HayesKindness, self-care, trauma, body awareness, midlife, executive dysfunction, daily practices, joy, self-compassion, listening
Summary
In this episode of Breaking Bread, Diana explores the theme of kindness, particularly focusing on being kind to ourselves. She discusses the importance of understanding our bodies, the impact of trauma, and how self-care practices can lead to a more fulfilling life. Diana shares personal experiences and insights on navigating midlife, executive dysfunction, and the significance of listening to our bodies. The conversation emphasizes the need for self-compassion and setting intentions for daily practices that promote joy and well-being.
Takeaways
Kindness to ourselves is essential for well-being.
Our bodies hold memories and trauma that affect us.
Listening to our bodies can prevent burnout.
Self-care should be a daily practice, not a luxury.
Midlife is a time for reflection and self-compassion.
Executive dysfunction can make daily tasks challenging.
Creating a rhythm in daily tasks can reduce anxiety.
Finding joy in movement can enhance our mood.
Setting intentions helps guide our daily actions.
Listening and reflecting fosters self-awareness.
Sound Bites
"Your body holds tension."
"It's a way of life and a way of being."
"Be kind to yourself."
"Your kids can feel it."
"Little and often works well for me."
"Celebrate what your body can do."
Chapters
00:00 Exploring Kindness and Self-Care
02:55 Understanding the Body and Trauma
06:07 The Importance of Listening to Our Bodies
09:11 Practicing Kindness in Daily Life
12:03 Navigating Midlife and Self-Compassion
14:58 Executive Dysfunction and Daily Challenges
18:07 Creating a Rhythm in Daily Tasks
20:52 Finding Joy in Movement and Dance
24:00 Setting Intentions and Daily Practices
27:00 Listening and Reflecting for Self-Awareness
29:51 Embodying Kindness in Everyday Life
Episode Book Mentions
The Body Keeps The Score by Bessel van der Klok
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
When The Body Says No by Gabor Mate
Women Living Deliciously by Florence Given