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The power of kindness in a stressed out world!
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
-Maya Angelou
Kindness is our innate ability to be open-hearted, generous, gentle, assertive and loving towards others and ourselves. Yet, we might feel that the world around us is teaching us the opposite. We are constantly bombarded with the idea that trusting others is dangerous, so, who wants to be kind when you are probably going to be taken advantage of, right?
However, kindness is in our DNA. It runs through us, without it, we wouldn’t be able to live to our fullest potential. We are called both to offer kindness and to receive it. It is through acts of kindness that we connect at very deep levels, that we create community; that gratitude and appreciation are spread, that we can hold each other and… that we can heal from stress. Yep, it’s true. Kindness is the perfect antidote for releasing stress, and the most delicious, healing potion, because when you bring random acts of kindness to this world you are not only loaded with healing chemicals in your body such as serotonin and oxytocin, but you create a ripple effect that goes beyond what you can imagine, for the benefit of all!
So, will jump on this train with me? ;)
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
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By Laura Gutierrez
5
11 ratings
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
-Maya Angelou
Kindness is our innate ability to be open-hearted, generous, gentle, assertive and loving towards others and ourselves. Yet, we might feel that the world around us is teaching us the opposite. We are constantly bombarded with the idea that trusting others is dangerous, so, who wants to be kind when you are probably going to be taken advantage of, right?
However, kindness is in our DNA. It runs through us, without it, we wouldn’t be able to live to our fullest potential. We are called both to offer kindness and to receive it. It is through acts of kindness that we connect at very deep levels, that we create community; that gratitude and appreciation are spread, that we can hold each other and… that we can heal from stress. Yep, it’s true. Kindness is the perfect antidote for releasing stress, and the most delicious, healing potion, because when you bring random acts of kindness to this world you are not only loaded with healing chemicals in your body such as serotonin and oxytocin, but you create a ripple effect that goes beyond what you can imagine, for the benefit of all!
So, will jump on this train with me? ;)
-----
Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.