In this episode, I interview Elizabeth, a Nigerian immigrant living in the United States with her husband and daughter. She shares her birthing experience in the U.S. and discusses the resources that were most helpful to her during the perinatal period. Elizabeth talks about the role her mom played in helping her navigate postpartum and how dancing might have helped her prepare for labour. This episode was funded by the 4W Initiative, and the African Center for Community Development supported the production.