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The Power of Meditation: Creating Space for Stillness & Finding More Joy E42
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse
In this episode, we explore how cultivating moments of stillness within ourselves can be a powerful gateway to experiencing genuine joy. We'll uncover the secrets of quieting the mind, creating space for inner peace, and allowing joy to naturally emerge from within. Together, we'll embark on a journey of self-reflection, discovering the pockets of stillness that exist amidst the noise of daily life. We'll discuss my favorite mindfulness practice- meditation, which can help us tune into the present moment, where joy patiently awaits. I talk about the current transit energy of this week: Stillness & Joy. Of course it is, this is the energy in my life so it would only make sense that its the energy of the entire planet and also the theme of this months free workshop Finding Your Bliss which is live this Thursday (join my mailing list for all the ways to attend that). I also talk about the importance of Meditation which IMO, is the BEST way to cultivate stillness. Along with diving into a short and yummy guided meditation. This episode is juicy af ya'll. I hope you enjoy!
Here's the Human Design gates currently in the transit, as promised:
Gate 52, also known as the Gate of Stillness, represents a need for solitude and introspection. It brings an energy of withdrawal, seeking inner peace, and taking time for reflection. When this gate is activated, you may feel a desire to retreat from the outside world, find stillness, and explore your inner thoughts and emotions. It can be a time of deep contemplation, gaining insights, and accessing wisdom from within. This gate encourages you to honor your need for alone time and to listen to your inner voice.
Gate 58: Gate 58, known as the Gate of Joyousness, embodies a playful and spontaneous energy. It represents the joy that comes from being in the present moment and embracing life's experiences with enthusiasm. When this gate is activated, you may feel a surge of lightheartedness, a desire to have fun, and a willingness to take risks. It encourages you to let go of worries and embrace the simple pleasures in life. Gate 58 brings a sense of freedom and a reminder to enjoy the journey rather than solely focusing on the end goal
Find more information about your human design & get your free chart HERE
XO, Amanda
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By Amanda Beatty"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse
In this episode, we explore how cultivating moments of stillness within ourselves can be a powerful gateway to experiencing genuine joy. We'll uncover the secrets of quieting the mind, creating space for inner peace, and allowing joy to naturally emerge from within. Together, we'll embark on a journey of self-reflection, discovering the pockets of stillness that exist amidst the noise of daily life. We'll discuss my favorite mindfulness practice- meditation, which can help us tune into the present moment, where joy patiently awaits. I talk about the current transit energy of this week: Stillness & Joy. Of course it is, this is the energy in my life so it would only make sense that its the energy of the entire planet and also the theme of this months free workshop Finding Your Bliss which is live this Thursday (join my mailing list for all the ways to attend that). I also talk about the importance of Meditation which IMO, is the BEST way to cultivate stillness. Along with diving into a short and yummy guided meditation. This episode is juicy af ya'll. I hope you enjoy!
Here's the Human Design gates currently in the transit, as promised:
Gate 52, also known as the Gate of Stillness, represents a need for solitude and introspection. It brings an energy of withdrawal, seeking inner peace, and taking time for reflection. When this gate is activated, you may feel a desire to retreat from the outside world, find stillness, and explore your inner thoughts and emotions. It can be a time of deep contemplation, gaining insights, and accessing wisdom from within. This gate encourages you to honor your need for alone time and to listen to your inner voice.
Gate 58: Gate 58, known as the Gate of Joyousness, embodies a playful and spontaneous energy. It represents the joy that comes from being in the present moment and embracing life's experiences with enthusiasm. When this gate is activated, you may feel a surge of lightheartedness, a desire to have fun, and a willingness to take risks. It encourages you to let go of worries and embrace the simple pleasures in life. Gate 58 brings a sense of freedom and a reminder to enjoy the journey rather than solely focusing on the end goal
Find more information about your human design & get your free chart HERE
XO, Amanda
Connect deeper with me...
Free Resources & Ways to Connect with Me
CLICK HERE to Join my Mailing List
Follow me on Instagram
Follow me on Facebook
Join the FREE Self Love Squad Community
Click Here to join the Perfectly Balanced Community for a free week trial