I have had a daily meditation practise for over 25 years. 

I first learned the Buddhist Loving Kindness mediation from a beautiful teacher -  The Late Sylvana De Sesa - once I began to realise that I am not my mind, in fact I am the one observing, I felt empowered to explore my life and its adversity on a deeper level. 

I realised that I am not broken and that I have the power to heal my wounds and to create a life of my desire, honouring my soul's journey. 

 hope you enjoy this episode.

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