Deb Smolensky emphasizes the power of our brains and the necessity of upgrading our mental operating system for greater happiness and productivity. She discusses the importance of awareness and intention in our thoughts and actions, highlighting the difference between mental health and mental well-being, especially in the workplace.

In a conversation with Monique de Maio, they explore neuroplasticity and the potential to rewire our brains for healthier thoughts and emotions. They stress the significance of choice, intention, and action in fostering positive change, along with the roles of self-awareness, emotional intelligence, and effective communication in creating mentally resilient organizations. Overall, the discussion underscores the need for individuals and organizations to prioritize mental well-being and develop strategies for managing stress and conflict.

00:00 Introduction and Background of Deb Smolensky

02:05 Upgrading Your Mental Operating System

08:23 Micro Moments and Daily Habits for Mental Well-being

12:50 The Importance of Mental Well-being in the Workplace

21:18 Micro Exercises for Managing Emotions

22:15 The Importance of Pausing and Practicing Thresholds

23:09 Owning Mistakes and Taking Responsibility

24:10 Effective Communication and Conflict Resolution

25:27 Creating Mentally Strong Organizations

28:07 Designing Policies and Environments for Mental Well-being

30:19 Understanding Neuroplasticity and Building Healthy Brain Muscles

31:28 The Power of Choice and Intention

33:28 The Myth of Multitasking

34:07 Being Aware of Progress and Rewards

36:23 Conclusion and Advice to 30-Year-Old Self