The Highly Sensitive Parenthood Podcast

The Power of Micro-Breaks as an HSP Parent

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Let’s be real, parenting is relentless. Many of us Highly Sensitive Parents don’t get nearly the amount of down time that we need to feel calm and energized. Instead, we find ourselves rushing from task to task, frantically trying to accomplish everything that needs to get done in a day.

On this week’s blog, I am sharing a simple but powerful suggestion that can support any parent who is feeling overwhelmed or overstimulated: Micro-breaks!

Find out what are these micro-breaks can look like for you by reading this week’s blog or watching my video!

In this episode, you'll learn:

  1. Why micro-breaks are powerful as an HSP Parent
  2. What micro-breaks or downtime can look like for an HSP Parent
  3. Resources for HSPs

    4. Resources from this episode:

    1. “Supporting your Highly Sensitive Child” Course
    2. Highly Sensitive Parenthood Nourish Coaching Package
    3. Highly Sensitive Parenthood Course
    4. Highly Sensitive Parenthood Toolkit
    5. Highly Sensitive Parenthood Blog
    6. Highly Sensitive Parenthood YouTube Channel

      7.  

      #hsp #hspmom #momcoach #highlysensitive

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      The Highly Sensitive Parenthood PodcastBy Amy Lajiness