• The importance of being present in your body and environment
• Practical techniques for stopping future-casting and worry
• How my journey with community involvement led to unexpected abundance
• Nature connection as a tool for nervous system regulation
• Creating sacred space within your energy field

• Ask yourself: "Can I do anything about this right now?"
• If not, redirect with: "What can I do right now that brings me joy?"
• Practice grounding techniques in nature
• Choose mindfully what media and content you consume
• Trust your intuitive guidance for next steps

"Mindfulness is being in present moment, remembering how amazing and valuable you are, that you matter in this world."

"Everything in our reality is by our choosing, by the stories we tell ourselves, by the belief systems that we have."

• Walking Alone Together community hiking groups
• Nature trails and parks for grounding practices
• Community involvement opportunities

To learn more about Tara and how you can work with her go to:

www.goldensouljourney.com

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Foundations of Multidimensional Awakening: The Journey to 5D Leadership