What do a 13th-century samurai, a Nobel Prize-winning poet, and a Silicon Valley CEO have in common? They each turned to mindfulness and meditation to navigate immense pressure, fear, and uncertainty — and emerged transformed.

In this episode of GASSHO, we explore how the timeless practice of meditation has shaped the lives of extraordinary individuals, from the stoic discipline of Zen warriors in feudal Japan to the quiet resilience of modern leaders. Drawing from Buddhist teachings and real-life stories, we reflect on how stillness, presence, and inner clarity have served as powerful tools across centuries and cultures.

You’ll discover:

• How mindfulness helped historical figures find purpose amid chaos
• The surprising role of meditation in the creative and strategic breakthroughs of modern icons
• Practical ways to apply these principles in your own fast-paced life

To dive deeper into the practice of Japanese Buddhist meditation and explore the full GASSHO experience, visit https://gassho.info/en/.

🎧 Tune in, breathe deep, and journey inward.