The Power of Mindfulness and Yoga in Military Transition

Join us as we welcome Brianna Renner, CEO of the Veterans Yoga Project, for an enlightening conversation on the importance of mindfulness and yoga for veterans. Brianna, a former Marine Corps avionics technician, shares her personal journey into yoga and how it helped her manage stress and transition post-military. Discover the Veterans Yoga Project's mission, their specialized training programs, and the transformative impacts of yoga on mental health and trauma recovery. Additionally, get insights into their Veterans Gratitude Week and how you can get involved. A must-watch for veterans and anyone interested in the therapeutic benefits of yoga and mindfulness practices.

00:00 Introduction and Background

01:05 Brianna's Journey to Yoga

04:15 Transitioning from Military to Civilian Life

07:15 The Role of Yoga in Military Transition

12:17 Advice for Veterans Starting Yoga

16:41 Veterans Yoga Project Programs

19:26 Veterans Gratitude Week and Fundraising

23:05 Getting Involved and Final Thoughts

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