Welcome to the Half Open Door Podcast brought to you by Kindful Books. In Half Open Door we will be bringing you informative and enlightening lectures from some interesting people around the world. 

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Episode details:

Can 8 weeks of practice change how the brain processes sadness?  In this video clip taken from the Buddhist Geeks Conference, Kelly McGonigal shares with us the power of mindfulness and offers research on the efficacy of mindfulness practice on depression.