Mindfulness is the undercurrent of how we live our lives. We can choose to pay attention, or we can get lost in the tide of overwhelming feelings and outside circumstances. In this episode, we talk about using our breath as an anchor, refraining from judgement, and how to start practicing this life-changing habit.

Join the Holistic Stress and Anxiety Support Facebook group for live mindfulness practices or sign up for a free mindfulness session here.