In this episode Erin and Jeremy will be discussing the importance of mindfulness and how shame is often a factor. Let's jump in! Show Notes: Original Clip - https://www.youtube.com/watch?time_continue=2&v=IeblJdB2-Vo&feature=emb_logo More from Shauna - https://drshaunashapiro.com/ Learn more about your ad choices. Visit <a href= "https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In this episode Erin and Jeremy will be discussing the importance of mindfulness and how shame is often a factor. Let's jump in! Show Notes: Original Clip - https://www.youtube.com/watch?time_continue=2&v=IeblJdB2-Vo&feature=emb_logo More from Shauna - https://drshaunashapiro.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Erin and Jeremy will be discussing the importance of mindfulness and how shame is often a factor. Let's jump in! Show Notes: Original Clip - https://www.youtube.com/watch?time_continue=2&amp;v=IeblJdB2-Vo&amp;feature=emb_logo More from Shauna - https://drshaunashapiro.com/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Power of Mindfulness

From the Self-Improvement Phenomenon blog PickTheBrain.com comes the Pick the Brain Podcast, the show where we pick the brains of the brightest minds in productivity, health, and self improvement. Pick the Brain has been named in over 100 “Best of the Web” lists, and Refinery29 named co-host Erin Falconer one of the Top 10 Women Changing the Digital Landscape for Good. Join hosts Erin Falconer and Jeremy Fisher as we retrain our brains to experience and expect the best from ourselves and the best from life.

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The Power of Mindfulness

The Power of Mindfulness