Co-hosts Kathryn Wickersham, and Jeff Levin sit down with special guest Kim Bilawchuk, yoga instructor, Wanderer's parent, and professional coach. The three discuss how yoga resonates with kids, how you can bring mindfulness into your home, and much more!

To learn more about Kim: her website is https://www.kimbilawchuk.com/ and you can access her free e-book here: https://www.kimbilawchuk.com/go/slow-down-e-book/  

Please reach out to us with any comments, questions, and concerns! We would love to have people on the podcast or just address topics our audience is interested in. You can reach Kathryn at [email protected] and Jeff at [email protected]. We look forward to hearing from people!

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Thanks for listening!