Founder of Asana Yoga, yoga and mindfulness coach, and content creator, Rix Hernandez talked about the importance of being present and practicing mindfulness. She is also the host of the show, Mindset Matters. 

Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!

PODCAST MASTERCLASS COMING SOON.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!