Episode 23: Mindfulness is a buzz word, I know.  But there's a reason.  It's where it's at.  A strong mindfulness practice creates a solid foundation for the life you want to live.  It's what takes us out of autopilot and allows for peace, joy & all the yummy good feels we're searching for.  Because those feelings can't be felt anywhere but right here, right now at this moment. It's not a thing to do but rather a way of getting "solid in your foundation with yourself."

Today's guest, mindfulness expert & mom of 5, Sarah Gyampoh won't tell you how to "do" mindfulness exactly (there is no "right" way).  Rather she dives deeply into how it, or the lack thereof, affects our lives in a big way.

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Grab Sarah's freebie: Practices for connecting with your innate wisdom

Connect with Sarah:

Website: www.sarahgyampoh.com

Facebook: @Sarahgyampoh

Instagram: @sarah.gyampoh