Did you know you can build neural pathways in your brain?! It’s true!! Your mind is a powerful resource that is constantly learning new things and changing patterns. 
By speaking God’s word into your life, you CAN change your mindset + form new pathways with the truth of His word. Add in gratitude, and you can rewire your brain entirely. 
Listen in to hear more about the power of mindset and how negative thoughts are like velcro and positive thoughts are like teflon. It will all make sense, we promise! 
In this episode, you will hear Candace and Bianca discuss: 
Fears that overtake our minds and hold our mindset hostage from God’s truth  
What it means to train your mind 
How gratitude works to rewire your brain 

Connect with Candace and Bianca: 
Candace on Instagram @candacecbure 
Candace on TikTok @candacecameronb
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Bianca on Instagram @biancaolthoff
Bianca’s book Grit Don’t Quit

For all things mentioned in this episode head over to ccbpodcast.com
Thank you to this season's sponsors: 
National Collection Week for Operation Christmas Child is November 13-20.  Click HERE to learn more.
Journey to Bethlehem Movie in Theaters.
Crowd Health: joincrowdhealth.com Code: KIND

The Power of Mindset

Life can be a rollercoaster. We all have good days and bad days, but I believe we are better when we go through it together!  Join me and special guests for real conversations about living with kindness, class and purpose.
Best known as 'D.J Tanner' in the hit television series "Full House" and Netflix's "Fuller House," and as the actor and director who takes over your television around Christmas time, Candace is also a New York Times bestselling author, entrepreneur, and CEO of Candy Rock Entertainment. Candace has been interviewed many times over her decades on television, and hosts her own deep conversations about the many topics people find important.
Each season of The Candace Cameron Bure Podcast will feature one guest for a deep exploration of a single theme, with the hope of encouraging listeners to grow in their experiences of faith, family and purposeful living.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Every day you are faced with a choice. As you experience different emotions, what will you do with them? How will you respond to them? You name them, but now what? 
Whether we realize it or not, we are all doing something with our feelings - addressing them and growing through them, or ignoring them and letting them control us. But what if our emotions draw us closer to God and lead us to connection with others? 
What will you choose? Listen in as Candace and Jennie talk about how they choose daily to embrace + grow in their emotions, why you cannot be a great parent, spouse, student, or Christian while remaining emotionally unhealthy, and ways Jesus has transformed their lives as they have walked with Him.  
Connect with Candace and Jennie: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions

What Will You Choose?

There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions: 
When you feel joy, where in your body do you feel it? 
When you feel sadness, how do you express it physically? 
When you feel fear or worry, how does your body respond? 
Our bodies feel our emotions, they are connected. And often the feelings we are struggling with are exacerbated by how we are treating (or mistreating) our bodies. 
In this episode, Candace and Jennie are talking about emotions + our body. They discuss how they have seen their physical health positivity impact their emotional health, and vice versa. They also share healthy physical habits that have helped them when they are feeling certain emotions (like sad or stressed). 
What are ways you keep your body healthy so that it can support your emotional health well? Head over to Instagram to tell us! @candacecameronburepodcast 
Connect with Candace and Jennie: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions

Listener Question: 
Candace + Jennie answer 3 questions from listeners that ask about balance, routines, and habits. From managing time and energy to taking care of yourself without letting it become an idol. Tune in to hear more!

Begin with the Body

What is your favorite memory from your childhood? What makes those memories good memories? 
In this episode, Candace and Jennie are focusing on emotions and parenting. The truth is that we all need to know that we are seen, soothed, and safe in our emotions – especially kids. We aren’t alone in our emotions, and neither are our children. We get to be there for them emotionally, so does Jesus. Feelings don’t heal when we ignore them; they heal when we are wrapped up by the people we love in the middle of them. 
Listen in as Candace and Jennie talk about their personal experiences parenting young children + adult children, being fully present to the emotions of your children (no matter their age), and what they have learned from struggling to “fix” things for their kids. 
Parenting isn’t a one-size fits all – and emotions aren’t the same for every child. How do we foster emotional health in our children? Tune in to hear more! 
In this episode, Jennie talks about the book: Story of God. If you are interested in grabbing a copy for yourself, click HERE. 
Connect with Candace and Jennie: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions
Thank you to this episode’s sponsors: 
AccessMore 
Good Ranchers  
Dwell

Connection is the Goal

Two words can push emotions to a deeper place … “I feel.” Do you have community that you can safely share your emotions with? That you can vulnerably say … “I feel” without fear or shame? 
Emotions are best healed in community – to be truly seen, soothed, safe, and not alone in pain heals you in ways you cannot believe unless you feel it. Candace and Jennie sit down to talk about friendship + how God calls us to “bear one another’s burdens.” If you are looking for encouragement around: 
What makes friendships stick long-term
How to show up well for friends when they need you most 
Ways you can “go there” emotionally with community 
Healing friendships that have caused emotional wounds  
Then tune in! Better yet, send this episode to someone in your community to listen together and talk about. We hope this episode inspires vulnerable conversations within your friendship!  
Connect with Candace and Jennie: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions
Thank you to this episode’s sponsors: Good Ranchers

Better Together

“Did you ever think your life would be made into a movie?” A question that Helen Smallbone likely never thought she would be asked. But that is exactly what has happened – her family’s story of resilience and adventure has come to life in Unsung Hero. 
Candace sits down for a final conversation with the Smallbones – this time with Helen Smallbone, fearless mum of the family. In this episode, they talk about how her relationship with her husband began, connecting with your spouse once your kids leave the house, finding purpose when you feel like you are just existing, and what it was like to watch her family’s story unfold through film. She oozes grace, wisdom, and experience. You are definitely in for a treat as you listen and watch this one! 
Load up the car + enjoy the movie together as a family as you watch the beautiful story of the Smallbone family come to life on the screen. Head to https://tickets.unsunghero.movie/ to grab your tickets. 
Connect with Candace and Helen: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Helen on Instagram @helensmallbone

The Power of Mindset

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