In this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that’s deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness, Alex shares how he turned his own challenges into a mission to help others. Together, we unpack the power of mindset, diving into topics like fixed vs. growth mindsets, the psychological keys to motivation, and how core values fuel sustainable fitness. Join me as we explore the connection between mental and physical health, discuss overcoming setbacks, and discover what it takes to build resilience in your fitness journey and beyond.

Get In Touch With Alex:

Instagram: https://www.instagram.com/_ateamfit_/

Mindset Makeover Video: https://youtu.be/FP-ed7bjmL8?si=jJ-SqYU0y-JPvAru

Newsletter: https://ateamfit.substack.com

Website: https://ateamfit.com

Apply For Coaching: https://form.jotform.com/243302394225147

Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness