Episode 435. The Power Of Movement And Simple Exercises With Roger Frampton

This week on #WisdomWednesdays, Roger Frampton joins Rosie to delve into the power of movement and how it correlates to mindset. The wellness community has preached the benefits of exercise and movement for a long time. But with our fast-paced world and hefty work culture, we tend to disregard it until unexplainable pains begin to surface. Learning the power of movement will help you strengthen your body, mindset, and attitude in different aspects of life. This episode is brought to you by: RASA 20% OFF your first purchase Just go to WeAreRasa.com and use my special promo code: ROSIE20 https://wearerasa.com/discount/ROSIE20 OMAZE www.omaze.com/loved Best Fiends Download Best Fiends for FREE from the App Store or Google play. Pretty Litter Best Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! Here are three reasons why you should listen to the full episode: 1.Learn how to reverse people's misconceptions on movement. 2.Discover reasons why you should embrace aging with grace. 3.Find out the value of adopting the beginner’s mindset in health and everything you do. Episode Highlights [02:35] Misconception on Movement [04:19] Reversing People’s Thoughts on Movement and Exercise [08:52] The Correlation of People’s Training and Who They are as a Person [14:22] Roger’s Motivation Behind Creating Wellness Content [23:47] Acceptance & Aging [29:56] Embracing the Beginner’s Mindset [35:36] How Roger Feels Radically Loved Resources: ●Connect with Roger Frampton: ○Website: https://roger.coach/ ○Instagram: https://www.instagram.com/rogerframpton/ ●The Flexible Body by Roger Frampton: https://www.amazon.com/Flexible-Body-Anywhere-Anytime-Minutes/ ●Stretch! by Roger Frampton: https://www.amazon.com/Stretch-Seven-Daily-Movements-Your/ ●Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa: https://youtu.be/jOJLx4Du3vU ●Roger’s TED Talk: https://www.youtube.com/watch?v=jOJLx4Du3vU ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta