In this engaging conversation, Chef Andrew Garrett and Michael Cardinal explore the journey of athleticism, resilience, and the importance of movement in health. Michael shares his unique upbringing in Idaho, his experiences with sports, and the influence of his Olympian father. They discuss the mental aspects of training, the impact of injuries, and the transition to chiropractic care. The conversation emphasizes the significance of individualized training, proactive health measures, and the athlete's mentality in overcoming challenges. Michael's insights into biomechanics and performance provide valuable advice for both elite athletes and everyday individuals seeking to improve their health and fitness.

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