Sometimes it's hard to be present in the here and now. Yet Mother Nature sometimes helps awaken the mind and the spirit. A gentle rainshower can be all it takes. And sometimes this message from nature feels like a form of divine intervention

The Power of Nature

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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The Power of Nature

The Power of Nature