031: The Power of Neuroplasticity

Neuroplasticity is the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury....sounds perfect for us right. How can we retrain our pathways to enable us to get back to full health? First off, we must choose to make a change and think better in times when we want to return to habits. Secondly, we have to be able to recognize the moments when we can form new pathways. Here is a good video about the Power of neuroplasticity.

https://www.youtube.com/watch?v=ELpfYCZa87g