Saying no can feel rude, even selfish, but what if it’s actually one of the best things you can do for yourself and others?

In this episode, I'm exploring how to move from guilt to grounded confidence when it comes to setting boundaries, and why every “no” you say creates space for a more meaningful “yes.”

Perfect timing as we get ready for The Secret Society of Women Who Say No on 22nd October — your chance to practice this in real time.

🙌 Book Your Place on The Secret Society of Women Who Say No

🎧 Listen to Finding Calm Advice From Friends (the one with Gareth Dauncey)

💎 See the (rude word!) necklace

👉 To find out more about Awaken Your Life, head to quietthehive.com/courses/awl

✨ Connect with me on Instagram @quiet_the_hive