In this episode I unpack some thoughts on the empowerment that comes from being able to say ‘no’. It is all too common that so many of us, both men and women alike including some of the most confident people amongst us struggle with the freedom to express that two letter word, boldly advocating for themselves and putting their needs first. I also share the poem ‘No’ and end with an affirmation that I hope will remind you that you can and must use your voice and learn the art of speaking openly and lovingly to yourself in order to activate your ability to see your worth.